In my Obligatory New Year’s Post, I resolved to lose weight as well as keep this blog active. Unfortunately, I neglected both goals for the past 3 months. Ever since I got a new job as a writer/web content manager in which I work an average of 60 hours a week, I had a hard time keeping up with my blogging habits and fitness routine. I also stopped being mindful of what I eat and have been binging on a lot of food. Because of this, I gained even more weight.
However, I am not giving up. I still have 6 more months to get fit, and I have tons of ideas for this blog that I do not want to let go of. I actually spent several weeks planning what’s next for my goals, but I forgot all of them when I read a post on /r/getdisciplined about setting a goal and forgetting about it, which I will talk about in my next post. Hopefully, by the end of the month, I’ll be used to blogging again (particularly with blogging using my iPad, like I’m doing now) that I will revive my other segments such as Motivation Monday. Let this be my “mid-year resolution”, though I am getting tired of making such stuff at this point.
How about you: Did you make any new year’s resolution for 2015? Are you still keeping them? Do you even remember what they were? Let me know in the comments, I would love to hear from you!
On my last diet attempt, I tried to skip snacks and just eat three full meals a day. However, it only made me hungrier, leading me to overeat during most meals. Now I figured I should eat some snacks in between, and almonds seem to be a healthy snacking staple.
I thought about almonds because I learned that these delicious nuts give quite a number of benefits, such as lowering cholesterol, reducing blood sugar levels, rich in antioxidants, and weight control. According to International Journal of Obesity and Related Metabolic Disorders, almonds can help obese adults lose weight easier compared to a diet high in complex carbohydrates or fiber such as whole grains, fruits, and vegetables. They also help you feel full, which could help in preventing overeating.
Being a curious but lazy butt that I am, I looked up some ways to make healthy and delicious snacks out of almonds that do not require too much preparation. Here’s what I got so far:
Almonds, Almonds, Almonds
The easiest and most obvious idea–all you have to do is buy some delicious almonds, and keep some at home, in your office, and in your bag in case you get hungry on the go.
Almonds + Yogurt
Get plain yogurt and then add a tablespoon or two of almonds in it for some crunch. You can also add fruits like berries and banana so you won’t get sick of eating this. Try this Yogurt with Apple and Almonds recipe I found on Sweet and Saucy. If you want something sweeter, you can also try vanilla or chocolate pudding instead of yogurt.
Almonds in Your Protein Shake
If you’re at home or you have access to a blender, simply include chopped almonds to your protein shake ingredients, blend them together, and enjoy. This is also a delicious breakfast fix for those days when you are running late. Why not try this amazing Almond Dairy-Free Protein Shake recipe from GoDairyFree.org, which is great for persons with lactose intolerance.
Pesto Pasta with Almonds
While this may require more time in the kitchen (also it’s more of a dinner than a snack, but then most of my late afternoon snacking becomes an early dinner anyway, so yeah), making pesto pasta doesn’t take a lot of effort. All you need are the pasta, olive oil, basil leaves, and almonds. Just cook the pasta, put the basil leaves and almonds in the food processor, then mix them all together with olive oil. I love eating pesto pasta for dinner, too, and if you want to have this as a full meal, you can add some leftover chicken or tuna flakes. Try this Kale Pesto Pasta recipe from Inspired Taste, which uses kale instead of basil leaves.
Almond Trail Mix
Of course, let’s not forget about the trail mix. This snack is so popular among dieters and non-dieters that I bet we all have our own recipes for it (Don’t have one? Try this!). For an almond version, feel free to use your favorite trail mix recipe, but instead of using chocolate candy, try adding Jordan Almonds. These are candy-covered almonds that are commonly served in weddings, but you can easily buy them in stores and online. Just like M&M’s, Jordan Almonds also come in different colors, making your trail mix look yummy to eat.
There are so many ways to add almonds to your diet, whether it’s for a snack or a full meal. With these simple ways of healthy snacking you can do right now, you will be able to curb your appetite and hopefully solve your overeating problem in no time.
Do you have other healthy snack ideas? Let me know in the comments!
In my efforts to lose weight, I found some iPhone and iPad apps to help me out.
C25K Free. My main companion during my runs, the C25K Free app has a timer and a voice “coach” that alerts you when it’s time to warm up, run, walk, and cool down. I appreciate that it also lets me know when I am halfway through the workout or when I have 1 minute left before cool down–these alerts motivate me to keep running even when I’m tired, because I know it will be over soon. Once the run is over, I get to share it on Twitter (you can also share it on Facebook) and log my workout on MyFitnessPal. The problem is, for some reason, the workout is logged on the next day instead of the current day, but other than that the app works really well. C25K Free is available on iOS and Android.
Interval Timer (Free). Before I discovered that there is actually a C25K app, I used to time my runs using Interval Timer. I love how customizable each set is–I can set the timer for every high interval and low interval, and for how many sets I will do. I can also set a unique sound for each alert. Although I prefer the C25K app over this one, I recommend Interval Timer for those who do timed workouts. Interval Timer (Free) is available on iOS.
MyFitnessPal (Free). A few years ago, I went online every day to log my calories on MyFitnessPal, but I stopped sometime after. Last year, my SO told me about the app, so I tried using it again (mainly so I can add him as a friend there). I love how easy it is to log my food, my weight, and my workouts. I also appreciate the report shown after logging everything I ate for the day and see how I would weigh in 5 weeks if I keep eating the same thing every day. It effectively puts into perspective how the amount of what I am eating affects my weight. You can use MyFitnessPal on your web browser, iOS, and Android.
Simply Yoga Free. Because I don’t want to go to yoga classes that are filled with strangers, I downloaded this app instead. You can choose how long you want to work out, whether it’s 20, 40, or 60 minutes. The free app gives you the first set of workout. When you buy the premium version, you will get access to the second set, the custom workouts, and no more ads. Simply Yoga Free is available on both iOS and Android.
Daily Workouts ($3.99). From the same maker of Simply Yoga Free is the Daily Workouts app, which consists of a collection of workouts. Choose from exercises for abs, arms, butt, cardio, legs, full body, ball (additional $2.99), stretch (additional $2.99), pilates (additional $2.99), and kettle (additional $2.99). I downloaded this because it has complete workouts for all parts of the body. I also paid extra for the stretch workout, which has separate sets of stretching for each part of the body. Like the Simply Yoga app, it also has a video of each workout to demonstrate how it’s done, along with text instructions. I use this app for my pre-workout stretching and also for days when I only have 30 minutes at most to exercise. You can check out the app on its official website.
Do you use any health and fitness app that you’d like to recommend? Share them in the comments!
Remember my post about some easy steps to losing weight, and how I’m trying each step one at a time? Well, even though I haven’t written about anything else related to these, I never stopped doing each step. But this weight loss “journey” warrants an update now, because every Friday I will be posting about this or something else that’s fitness related. So here’s a list of what I did following steps 1 to 5:
I stopped drinking cucumber lemon water. Instead I focused on drinking at least 8 glasses of water a day. Although I loved cucumber lemon water, I didn’t have time to slice a few bits every night. Of course, that was when I had a job, so I figured I should start again today. Maybe it will help with my hydration especially after my workouts.
I have a difficulty eating fruits every day for two reasons: one, we don’t always have fruits at home; and two, most of the fruits stocked in our home are hard to open (e.g. pomelo or avocado). Now that I’m writing about it, though, I shamefully admit that I am just making excuses, so I am going to try harder now.
To cut down on portion size, I decided to measure and track what I have been eating. While the advice from the “7 steps” post said to eat until you stop feeling hungry instead of eating until you feel full, I thought it may be wasteful sometimes. I mean, what if I stop feeling hungry but there’s still some food on my plate? So I did a harder method instead, where on the first week I ate as much as I usually do, measured them, and tracked them on My Fitness Pal. By doing so I learned the harsh truth when I saw how many calories I was eating, and how many calories each food contains. With this knowledge, I became more careful with what I eat. There were times when I would still feel hungry, but I learned to combat this by drinking water first, and if I am still hungry I’ll grab a light snack that’s only around 100 calories.
Does using an electric panini maker count as cooking? After my afternoon run, I chose to not eat rice during dinner (I’m a rice addict, that’s how Asian I am) and just make a caprese panini using whole wheat bread. You might be like my SO and say something like, “But bread is also full of carbs like rice,” which is true, but the difference for me is I can control my bread consumption more than I do with rice. Also, I still live with my parents and there’s usually a meal already prepared for the family, so I just make enough food for myself, and a panini is easy to make for just one person. I’m going to check with my mom if I could make some healthy food for the family (I can already hear my brothers’ gasps of horror at this proposal) or I’ll just research healthy recipes for one serving.
I’m not good at avoiding desserts, but it’s okay. Even though I love chocolate, we don’t always have one in stock. And when we do have some at home, I don’t devour them all in one sitting. I’m proud to say that I can control this urge (much more than controlling my urge to eat more rice), and I am satisfied with one square of a chocolate bar or one piece of individually wrapped chocolate candy after a meal.
I also work out, and I am now on Week 3 of the Couch-to-5K program. I have been doing it for 5 weeks now, but there was one week when I only ran once, and currently I am having difficulty with the 3rd week exercise, so I’m trying to get used to it before I move on to Week 4. If you’d like to do this program as well, here’s a great visual guide:
Unfortunately, I haven’t lost much weight since I started, but I’m not letting it stop me from eating healthy and being more active. Instead of weight loss, however, I am experiencing surprisingly different results. I don’t dread my workout sessions anymore. I am also developing some healthy habits. Most significant and surprising of all is, I am starting to feel good about myself. While I still hope to lose 52 lbs. this year, I am happy with where I am heading.
If you resolved to lose weight this year, how are you doing so far?